102.3 kg (225 lbs) x 8 reps bench press @ 75 kg (165 lbs) body weight : r/strength_training
225 bench for 12 reps at 165 pounds : r/lifting
Finally hit 225 bench press today : r/moreplatesmoredates
How Long Does it Take to Reach a 225 Bench Press? - Home Cadet
Sheiko - Bench Press only program : r/powerlifting
Russian Squat Program Review – For Bench! AKA, How I Got a 12lb Bench Press PR : r/xxfitness
Training Tuesdays: Smolov & Smolov JR : r/weightroom
Bench plateau of 225lbs for over a year : r/nSuns
![Progress] Finally hit 225 on my Bench Press! (M/5'9/138/20) : r/gainit](https://i.postimg.cc/Jnz421Xh/luc-holiday-challenge.png "Progress] Finally hit 225 on my Bench Press! (M/5'9/138/20) : r/gainit")
Progress] Finally hit 225 on my Bench Press! (M/5'9/138/20) : r/gainit
How long did it take you to reach the 225 lbs mile stone on a bench press? : r/Fitness
Finally hit 225 on the bench after 6 months off lifting! : r/GYM
How long will it take to bench 225 : r/GYM
225 x 20 bench press (102kg). Super stoked to have hit this! : r/strength_training
How long did it take you to reach the 225 lbs mile stone on a bench press? : r/Fitness
Finally hit 225 bench press today : r/moreplatesmoredates
![Best Workout Bench [Reddit Top 6 Picks] - BJJaccessories](https://bjjaccessories.com/wp-content/uploads/2022/10/Best-Workout-Bench-reddit.webp "Best Workout Bench [Reddit Top 6 Picks] - BJJaccessories")
Best Workout Bench [Reddit Top 6 Picks] - BJJaccessories
![Progress] Finally hit 225 on my Bench Press! (M/5'9/138/20) : r/gainit](https://i.postimg.cc/hjN8D3cV/20201224-152037.jpg "Progress] Finally hit 225 on my Bench Press! (M/5'9/138/20) : r/gainit")
Progress] Finally hit 225 on my Bench Press! (M/5'9/138/20) : r/gainit
4 Week Bench Peaking Program (Intermediate) - Excel File : r/weightroom
4 Week Bench Peaking Program (Intermediate) - Excel File : r/weightroom
![Progress] Finally hit 225 on my Bench Press! (M/5'9/138/20) : r/gainit](https://external-preview.redd.it/4stB1xMUC7MQCvJmXI8XhVAkOeH-95urhcbzwPG7AAM.jpg?auto=webp&s=68eb375d499a4dd4e28f4980f95748cf0dcf6a0a "Progress] Finally hit 225 on my Bench Press! (M/5'9/138/20) : r/gainit")
Progress] Finally hit 225 on my Bench Press! (M/5'9/138/20) : r/gainit
New Deathbench program available with a taper. : r/powerlifting
225 bench for 12 reps at 165 pounds : r/lifting
